Bring Sally Up, Bring Sally Down

Motoring towards Riposto, a bit bored so time for a challenge 🙂 

Bring Sally Up….
I love this clip take the challenge for whatever exercise you feel like doing.
Easy concept, follow the music :-). On “bring Sally up” you’re in the highest position of the exercise and on “bring Sally down” the lowest. Some lyric prompts are fast, some slow and enjoy the burn waiting for the next prompt…
Obvious choices full military push up, squat, walking plank…you get the picture. (I’m going to try it for a burpee challenge, I’ll let you know how that worked out). 

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