3 rounds of:
10 Push up thrusts
10 Squat thrusts
12 Tricep dips
10 single leg push ups (5 left then 5 right)
20 alternating lunge
12 diamond or narrow arm push ups
20 calf raise
20 plank rotation, alternating
20 v-sit
20 bicycle nice and slow
3 rounds of:
10 Push up thrusts
10 Squat thrusts
12 Tricep dips
10 single leg push ups (5 left then 5 right)
20 alternating lunge
12 diamond or narrow arm push ups
20 calf raise
20 plank rotation, alternating
20 v-sit
20 bicycle nice and slow
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