3 rounds of:
20 Mountain climbers
10 Push up with row
20 Squat, slowly nice and deep
12 Narrow arm “Tricep” push up
20 alternating jumping lunge
20 Spider-Man plank
20 Superman plank
15 Burpees
Static plank,
3 rounds of:
20 Mountain climbers
10 Push up with row
20 Squat, slowly nice and deep
12 Narrow arm “Tricep” push up
20 alternating jumping lunge
20 Spider-Man plank
20 Superman plank
15 Burpees
Static plank,
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