Kettlebell Training 2

Every minute on the minute. First exercise, complete reps and rest remainder of the time. Set the timer on your phone, watch or gym style timer. All Double bells, 5 rounds. 

6 Suitcase dead lift, thrust back, push up on kettlebell 

6 alternate lunge, 6 press.

6 row, 6 goblet squat 
As many reps as possible in 5 mins.

8 Two handed swings

8 alternating snatch

8 halo

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