Suspension Training 1

By far the easiest piece of equipment to have on a boat, I know tons of you who’ve got them. Good aren’t they?!
3 rounds of:

10 squat and fly

10 sumo squat

10 bicep curl 

10 Tricep extension

10 Pistol squat (5 left then 5 right)

10 overhead chest press

10 windmill (5 left then 5 right, interlock straps to create just 1)

10 pike with push up

10 oblique crunch

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