3 rounds of:
Legs
16 squat
16 sprinter
16 alternating lateral lunge
20 mountain climber
Arms
16 alternating row
16 chest press
16 bicep curl
16 Tricep dip
16 alternating single arm row
Core (feet in straps right..)
16 Spider-Man plank
16 Superman plank
12 Pendulum swing with oblique crunch
Mix exercises up however you see fit!
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