Suspension Training 2

3 rounds of:


16 squat

16 sprinter

16 alternating lateral lunge

20 mountain climber

16 alternating row

16 chest press

16 bicep curl

16 Tricep dip

16 alternating single arm row
Core (feet in straps right..)

16 Spider-Man plank

16 Superman plank

12 Pendulum swing with oblique crunch 

Mix exercises up however you see fit! 

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