Motoring towards Riposto, a bit bored so time for a challenge :-)
Bring Sally Up....
I love this clip https://m.youtube.com/watch?v=41N6bKO-NVI take the challenge for whatever exercise you feel like doing.
Easy concept, follow the music :-). On "bring Sally up" you're in the highest position of the exercise and on "bring Sally down" the lowest. Some lyric prompts are fast, some slow and enjoy the burn waiting for the next prompt...
Obvious choices full military push up, squat, ...
Circuits: breathe!!!! Inhale to prepare, exhale on exertion. Eg. squat, breathe in as you sink into squat and out as you propel yourself back to standing. Ok???
Reps. Exercise.
16. Sumo (wide leg) squat (you're sitting down straight not bending over!)
1 min. light skipping (with or without rope)
16. Lunge, alternate left right (keep that back straight!)
2 min. Power walk on the spot
12. Push ups (wide arms)
16. Squat with alternate front kick.
1 min. ...
A total of 30 reps of each exercise, break down as required but aim to complete 3 circuits.
Wide arm push up
Mountain climbers
Crunch
Jumping jack
Diamond push up
Squat
Oblique crunch
