month : 10/2016 2 results

Vegetarian Stew

A warm hug on a plate! So easy and ridiculously cheap to make, I made too much so have frozen single portions.  Ingredients: 1 large red onion, finely chopped. 2 cloves of garlic, crushed. 1 large leek, washed and chopped. 1 medium sweet potato, peeled and diced. A chunk of pumpkin or butternut squash, peeled and diced. 2 large carrots, peeled and diced. Half a cauliflower, broken into small florets. Half a head of broccoli, broken into small florets. 1 small tin of kidney beans, rinsed ...

Roasted Tomato & Red Lentil Soup

Soup weather is finally here, for me that calls for celebration! This is a gently spiced soup both comforting and filling. Ingredients: 2 big ripe tomatoes, sliced thickly. 2 cloves of garlic, crushed. A few bay leaves. Olive oil. Seasoning. 1 large red onion, diced. 1/2 tsp each of chilli powder, ground cumin and ground coriander. 80g red lentils, rinsed. 1 tbsp tomato extract. 1/2 tsp sugar or honey. Hot vegetable stock to just cover ingredients. Method: Roast tomatoes in a tray ...