Sesame Tuna with Spicy Salad, Crunchy Courgettes and Ginger Dressing.
We love this. It looks like it took me ages but didn't, that's a definite bonus!
So first make the dressing.
2 tbsp oil of your choice.
2 finely chopped spring onions including green tops.
4cm piece of root ginger, grated.
1 clove of garlic, grated.
1/2 of a de seeded red chilli, diced (more by all means).
Zest and juice of 1 unwaxed lime.
Few drops of sesame oil (caution: very powerful flavour).
Splash of soy sauce or coconut aminos.
Gently heat oil. Add onions, ginger, garlic ...
Scotch Eggs
Brilliant power packed food, I promise you won't be hungry after eating one of these! We usually share one with a big salad, ok sometimes I eat the whole thing..
If you can source them try making mini ones using Quails eggs.
Ingredients to make 4:
4 hard boiled eggs, shelled.
500g gluten free sausage.
Freshly ground black pepper.
A pinch of mace, optional - tastes good though!
1 egg, beaten.
100g almonds.
Method: Preheat oven to 180
First blitz your almonds until finely chopped but ...
Water Aerobics
For stability buy one of those cheap "noodles" or use the horseshoe life device.
Easy warm up and cool down, either tread water (on warm up you may like to go a bit faster) or put your hands on your hips and make wide frog like hip rotations out then in. Feel free to make frog noises if it makes you happy!
For both circle your arms with full range of movement, again out then in.
Aim for 5 mins.
Here are just a few exercises you can do, I will add more as soon as the water warms up enough for ...
Meatloaf
This is so versatile and delicious. Serve with a rich wild mushroom sauce, buttered sautéed cabbage and crunchy roast veg for an impressive (but oh so simple) meal or, allow to go cold and cut into thick slabs to have with salad perhaps with a spicy dressing?
Ingredients:
450g minced beef
100g Italian style sausage (or any gluten free sausage but hey I'm in Italy!)
2 medium sized carrots
2 medium sized courgettes
1 red onion
2 spring onions
40g almond flour
1 egg, beaten
1 tsp ...
