A total of 30 reps of each exercise, break down as required but aim to complete 3 circuits.
Wide arm push up
Mountain climbers
Crunch
Jumping jack
Diamond push up
Squat
Oblique crunch
A total of 30 reps of each exercise, break down as required but aim to complete 3 circuits.
Wide arm push up
Mountain climbers
Crunch
Jumping jack
Diamond push up
Squat
Oblique crunch
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