First of all I’m assuming if you’ve got a kettlebell you know how to exercise safely with it. If you just like the idea of training with this insanely fantastic piece of kit please, please go and get some instruction by a qualified instructor first! The Boss doesn’t really like me swinging them on our fibreglass boat (fair point) so again for safety pop it in your dinghy, kayak or similar and go work out on the beach.
3 rounds of:
20 Two handed swing
20 High swing (10 left then 10 right)
20 Russian twist
20 Crunch holding kettlebell by the horns
20 swing, clean, press, windmill combo.
20 Sumo Goblet squat