Swordfish with Lemon and Caper Sauce

Tangy, buttery and ready in minutes!

Ingredients.
2 thick Swordfish steaks.

2 tbsp oil of your choice.

1 tbsp butter.

1 generous tbsp of capers plus 1 tbsp of the juice.

Zest and juice of 1/2 an unwaxed lemon.

Freshly ground black pepper.

Freshly chopped parsley.
Method. Heat and non stick frying pan and add oil.
Sear the steaks for about a minute either side. Take out and leave to rest. The flesh should be opaque all the way through, don’t over cook the fish.
Scrape any bits around in the pan, add the butter, capers with their sauce and zest. Gently swirl around until warm and combined. Take off the heat, add pepper and parsley.