Every minute on the minute. First exercise, complete reps and rest remainder of the time. Set the timer on your phone, watch or gym style timer. All Double bells, 5 rounds.
6 Suitcase dead lift, thrust back, push up on kettlebell
6 alternate lunge, 6 press.
6 row, 6 goblet squat
As many reps as possible in 5 mins.
8 Two handed swings
8 alternating snatch
8 halo
First of all I'm assuming if you've got a kettlebell you know how to exercise safely with it. If you just like the idea of training with this insanely fantastic piece of kit please, please go and get some instruction by a qualified instructor first! The Boss doesn't really like me swinging them on our fibreglass boat (fair point) so again for safety pop it in your dinghy, kayak or similar and go work out on the beach.
3 rounds of:
20 Two handed swing
20 Slingshot
20 High ...
