By far the easiest piece of equipment to have on a boat, I know tons of you who've got them. Good aren't they?!
3 rounds of:
10 squat and fly
10 sumo squat
10 bicep curl
10 Tricep extension
10 Pistol squat (5 left then 5 right)
10 overhead chest press
10 windmill (5 left then 5 right, interlock straps to create just 1)
10 pike with push up
10 oblique crunch
