Very quick, brief post (like most of my dedicated cardio sessions) from the incredible Tee Major Fitness http://hiitburn.com/5-reasons-you-should-jump-rope-now/
Add to your routine, hey if you live on a boat you’ve not got a shortage of lines! Look up “Tee Major Fitness” for the best bodyweight exercise routines. Enjoy then take a relaxing swim 🙂
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